Weigh In record (no journal entry) for 20 August 2023
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81.4 kg
Lost so far: 7.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 62.11g | Prot: 48.03g | Carbs: 35.95g.
Breakfast: Aldi Birne, Plattpfirsich, Wassermelone, Wiesenhof Geflügelwurst, Kühne Gewürzgurken, REWE Avocado, Buko Toskana, Mestemacher High Protein Eiweißbrot mit Walnüssen. Lunch: Ei, Ja! Reibekäse Leicht, Hofburger Frischkäse Sahnig-Cremig. more...
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Losing 3.5 kg a Week
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an4ik2017's Weight History
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