Weigh In record (no journal entry) for 20 August 2023
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86.7 kg
Lost so far: 48.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 54.46g | Prot: 174.86g | Carbs: 118.00g.
Breakfast: Möhren, Roi De Trefle Weichkäse mit Joghurtkulturen, Gutes Land Handkäse. Lunch: Gut & Günstig Pflanzenöl aus Raps, Mandeln, Almare Thunfischfilets, Rote Paprika, Gut & Günstig Sonnenmais, Weißer Reis. Dinner: Aldi Fettarme Milch, Edeka Chia Samen, WellMix Whey Protein Vanille, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Losing 4.2 kg a Week
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Sebastian486's Weight History
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