Weigh In record (no journal entry) for 16 March 2015
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79.7 kg
Lost so far: 0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 70.12g | Prot: 62.90g | Carbs: 120.99g.
Breakfast: Cooked Collards, Coffee with Cream and Sugar, Hard Rolls (Includes Kaiser), Egg Omelet or Scrambled Egg with Sausage. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Trader Joe's Hass Avocado, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Jamaican Pastry Gizzarda. more...
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Losing 2.8 kg a Week
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Gigisquare's Weight History
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