Weigh In record (no journal entry) for 20 August 2023
|
66 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1449 kcal
|
Fat: 52.40g | Prot: 117.09g | Carbs: 140.78g.
Breakfast: 黑丸 嫩仙草, 芭樂. Dinner: Kirkland 鮭魚排, 全家 藜麥穀物飯, 炒高麗菜, 桂竹筍, 無糖豆漿, 雞胸肉. more...
|
Losing 13.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hismallfat's Weight History
|