Weigh In record (no journal entry) for 20 August 2023
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66 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 52.40g | Prot: 117.09g | Carbs: 140.78g.
Breakfast: 黑丸 嫩仙草, 芭樂. Dinner: Kirkland 鮭魚排, 全家 藜麥穀物飯, 炒高麗菜, 桂竹筍, 無糖豆漿, 雞胸肉. more...
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Losing 13.3 kg a Week
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hismallfat's Weight History
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