catncoffeelady's Journal, 19 Aug 23

Ugh....
75.7 kg Lost so far: 2.7 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2023:
1591 kcal Fat: 62.01g | Prot: 63.34g | Carbs: 187.60g.   Breakfast: Panera Bread Mediterranean Veggie on Tomato Basil - Half, Panera Bread Strawberry Poppyseed Salad. Lunch: Tortilla Corn Chips, Sargento Classic Cheddar Jack Cheese, Kroger Monterey Jack Cheese, Great Value Kidney Beans. Dinner: Oreo Pumpkin Spice. more...
1701 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.3 kg a Week


Comments 
Are you recording your measurements? I imagine with all of your dancing you may be making changes that don’t make the scale change much. Some photos would be a good idea as well. 
25 Aug 23 by member: TomLong

     
 

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catncoffeelady's Weight History


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