Weigh In record (no journal entry) for 19 August 2023
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80.5 kg
Lost so far: 0 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 70.32g | Prot: 94.84g | Carbs: 224.53g.
Breakfast: Kandil Simidi, Armut, Kavurma, Tereyağlı Pirinç Pilavı, Mercimek Çorbası, Kuru Hurma, Rainbow Riisikakku, Zeytinyağı, Maribel Bio Organic Peanut Butter, Ceviz, Yağda Patlayan Patlamış Mısır, Lohilo Salted Caramel Protein Ice Cream, Rainbow Esikeitetty Maissi, Arla Protein Nordic Berries. more...
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2732 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 50 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours and 34 minutes. more...
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Gaining 0.2 kg a Week
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healthyelämä's Weight History
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