Weigh In record (no journal entry) for 20 August 2023
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58.5 kg
Lost so far: 1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 15.48g | Prot: 64.56g | Carbs: 133.11g.
Breakfast: Indomaret Pisang Ambon, WPI 90 Whey Protein Isolate 90. Lunch: Petai, Cumi-cumi, Tahu Kukus, Nasi Putih, Wortel, Kubis. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Keripik Pisang, Pepaya. more...
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Losing 1.2 kg a Week
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Ellinda Sander's Weight History
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