Weigh In record (no journal entry) for 20 August 2023
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87.3 kg
Lost so far: 32.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 35.45g | Prot: 62.96g | Carbs: 167.41g.
Breakfast: Lemper, Dimsum, Getuk, Risoles. Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Kuning, Kering Tempe, Urap. Dinner: Jeruk, Pisang. Snacks/Other: Chatime Matcha Tea Latte. more...
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Losing 1.2 kg a Week
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Trimutia11001's Weight History
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