Weigh In record (no journal entry) for 19 August 2023
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69.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 109.93g | Prot: 129.41g | Carbs: 236.27g.
Breakfast: Café, Huevo Revuelto, Quesillo, Hojuelas de Avena (Cocida, Asada), Noel Ducales. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne, Lentejas Cocidas. Dinner: Huevo Cocido, Lentejas Cocidas, Leche, Hojuelas de Avena (Cocida, Asada). Snacks/Other: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne, Lentejas Cocidas, Pan de Plátano (con Margarina). more...
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Gaining 0.3 kg a Week
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camilo134's Weight History
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