Carina Bastos Lima's Journal, 19 Aug 23

Foco e Fé e perseverança chegamos onde queremos
69 kg Lost so far: 0 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2023:
563 kcal Fat: 14.70g | Prot: 38.88g | Carbs: 70.11g.   Breakfast: Café com Leite Integral, Queijo Minas, Pão Integral. Lunch: Carioca Feijão Cozido, Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Café com Leite Integral, Batata Doce. Snacks/Other: Ameixas. more...
steady weight



     
 

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Carina Bastos Lima's Weight History


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