GeroTech's Journal, 19 Aug 23

Waage in Halle
108.1 kg Lost so far: 41.8 kg.    Still to go: 29.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2023:
1877 kcal Fat: 53.73g | Prot: 248.04g | Carbs: 85.40g.   Breakfast: Milbona Skyr Pur, Myline Eiweißpulver Vanille, Lidl Körniger Frischkäse. Lunch: Mayonnaise, Aldi Körniger Frischkäse, Thunfisch in Wasser (Konserviert), Gekochtes Ei. Dinner: Gut & Günstig Erbsen & Möhren . Snacks/Other: More Nutrition More Clear, Ja! H-Fettarme Milch 1,5% Fett. more...
Gaining 5.6 kg a Week

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GeroTech's Weight History


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