BlushBabe's Journal, 19 Aug 23

f this doing everything right
77.3 kg Lost so far: 0 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2023:
1405 kcal Fat: 60.12g | Prot: 138.52g | Carbs: 80.38g.   Breakfast: Eggland's Best Large Grade A Eggs, Great Value Mixed Berry Cream Cheese Spread, Thomas' Bagel Thins - Everything, Sausages By Amylu Organic Chicken Breakfast Link, Optimum Nutrition Amino Energy, Great Value Almond Milk Original Unsweetened, Baby Spinach, Great Value Greek Nonfat Yogurt - Plain, Season's Choice Berry Medley, Amazing Grass Green SuperFood Drink Powder. Dinner: Eggland's Best Large Grade A Eggs, Target 85/15 Ground Beef, Quest Protein Chips BBQ. Snacks/Other: Fairlife Protein Shake Coffee. more...
Gaining 1.6 kg a Week

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BlushBabe's Weight History


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