Weigh In record (no journal entry) for 19 August 2023
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105.9 kg
Lost so far: 10.2 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 97.86g | Prot: 91.44g | Carbs: 31.69g.
Breakfast: Fresh Pork Sausage , Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Pork Loin (Country-Style Ribs) . Snacks/Other: White Claw Hard Seltzer Mango. more...
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Losing 0.6 kg a Week
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 Comments
Thanks guys. I really working at it. What a support group! I feel worthy 😁
22 Aug 23 by member: Coffeebreak2
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Coffeebreak2's Weight History
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