Weigh In record (no journal entry) for 19 August 2023
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66.4 kg
Lost so far: 2.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 48.41g | Prot: 63.40g | Carbs: 125.19g.
Breakfast: Boiled Egg, Tomatoes, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Sunkist Navel Orange, Chicken of the Sea Chunk Light Tuna in Water (Can), Celery , Broccoli Flower Clusters , Onions . Snacks/Other: Pop Secret Kettle Corn Popcorn, Strawberries , El Sembrador Queso Blanco Fresco. more...
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steady weight
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fastgloria's Weight History
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