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Fat (26.3) Bone (6.0) Water (53.6) Mass ( 41.0)
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83.0 kg
Lost so far: 16.8 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 112.86g | Prot: 143.75g | Carbs: 214.74g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Beef Curry, Brown Rice (Medium-Grain, Cooked), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Dinner: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), KFC Extra Crispy Chicken Thigh, KFC Extra Crispy Chicken Drumstick, Meijer Brazil Nuts. Snacks/Other: Premier Nutrition High Protein Chocolate Shake, CytoSport 100% Whey Protein - Chocolate, Nutiva Organic Hemp Protein Powder, House of Bazzini Peanut Crunch, Bananas, Candy. more...
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2779 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Standing - 2 hours, Sitting - 6 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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