Weigh In record (no journal entry) for 19 August 2023
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84.5 kg
Lost so far: 14.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 29.56g | Prot: 26.33g | Carbs: 19.49g.
Breakfast: Queijo Coalho, Extra Pão Suíço. more...
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Losing 0.7 kg a Week
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melokaren's Weight History
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