Foodie#2020's Journal, 19 Aug 23

It nice to finally see the # go down!
80.3 kg Lost so far: 9.1 kg.    Still to go: 10.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2023:
465 kcal Fat: 25.29g | Prot: 20.25g | Carbs: 40.46g.   Breakfast: Mission Foods White Corn Tortilla, LouAna Pure Vegetable Oil, Roasted Potato, Market Pantry Large Grade A Egg, Jennie-O Chorizo Seasonings Turkey Sausage. more...
2207 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.2 kg a Week

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Foodie#2020's Weight History


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