Lenok_WatchYourCarbs's Journal, 12 Aug 23

140.4
61.8 kg Lost so far: 2.6 kg.    Still to go: 1.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2023:
1456 kcal Fat: 125.46g | Prot: 58.32g | Carbs: 35.24g.   Lunch: Soft Boiled Egg, Private Selection Brie, Del Monte Avocado, Organic Valley Heavy Whipping Cream, Coffee (Espresso Brewed, Decaffeinated) . Dinner: Wegmans Organic Uncured Bacon, Parsley , Kirkland Signature Chia Seeds, Kroger Frozen Blueberries, Radicchio , Lindt 95% Cocoa Dark Chocolate, HEB Zucchini , Bertolli Extra Light Olive Oil, Kirkland Signature Organic Hemp Hearts, Wild Coho Salmon , America's Choice Natural Walnuts, Celery , Kroger Hearts of Romaine Lettuce, Kroger Fermented Sauerkraut. more...
1615 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.6 kg a Week

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Lenok_WatchYourCarbs's Weight History


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