Weigh In record (no journal entry) for 19 August 2023
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65.5 kg
Lost so far: 4.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 91.14g | Prot: 141.02g | Carbs: 173.89g.
Breakfast: Chia-Samen, Gurke (mit Schale), Cocktailtomaten, Radieschen, Edeka Protein Wraps, Avocado, Gekochtes Ei, Schneekoppe Leinöl Nativ, Kaltgepresst, Oatly Hafer Barista Edition, Kaffee. Lunch: Kartoffel Gemüse Puffer, Verival Saatenmix, Büffelmozarella, Balsamico, Sesamöl, Baby-Spinat, Gut & Günstig Skyr Laktosefrei, Kartoffel Gemüse Puffer. Dinner: Hackfleisch Blumenkohlauflauf. Snacks/Other: Langnese Nogger Choc, Mammut Whey Protein Vanille, Edeka Bio My Veggie Hafer Ohne Zucker, ESN Designer Whey Protein - Cookies & Cream. more...
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steady weight
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Tanya_Janine's Weight History
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