Weigh In record (no journal entry) for 19 August 2023
|
54.9 kg
Lost so far: 4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
458 kcal
|
Fat: 5.38g | Prot: 24.31g | Carbs: 83.58g.
Breakfast: Банан, Перепелиное Яйцо, Яблоко Желтое, Макдоналдс Мёд , Творог (с Обезжиренным 1% Молоком). more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Мой дневник питанияᕙʕಠᴥಠʔᕗ's Weight History
|