Weigh In record (no journal entry) for 19 August 2023
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67.9 kg
Lost so far: 0.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 36.54g | Prot: 47.62g | Carbs: 115.32g.
Breakfast: 芭樂, 無糖豆漿, 水煮蛋, 花椰菜, 木耳炒肉片, 桂冠 紅棗蓮子銀耳湯. more...
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Losing 2.1 kg a Week
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hismallfat's Weight History
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