Grynch's Journal, 18 Aug 23

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Weigh In record (no journal entry) for 18 August 2023

94.6 kg Lost so far: 38.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2023:

2012 kcal

Fat: 56.55g | Prot: 39.24g | Carbs: 243.49g. Breakfast: Au Bon Pain Cinnamon Swirl Roll, Coffee with Cream. Lunch: Bourbon, Au Bon Pain Cinnamon Swirl Roll. Dinner: Bento Nouveau Spicy Salmon Sushi Roll , Frieda's Crispy Noodles. Snacks/Other: Great Value Mountain Trail Mix, Miller Brewing Company Lite Beer (Bottle), Lance Toast Chee Real Peanut Butter Crackers (42g). more...

2145 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

steady weight

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Grynch's Weight History

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Grynch's Journal, 18 Aug 23

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Grynch's Weight History