Weigh In record (no journal entry) for 19 August 2023
|
54.5 kg
Lost so far: 1.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2019 kcal
|
Fat: 41.75g | Prot: 108.03g | Carbs: 278.73g.
Breakfast: Life Noci Sgusciate, Weetabix Formelle di Frumento Integrale, Esselunga Latte Parzialmente Scremato Microfiltrato. Lunch: Coop Pane ai Semi con Fibre, Coop Vino Bianco, Auchan Olio Extravergine di Oliva , Eurospin Lupini, Ice Class Vongole con Guscio, Fior Fiore Coop Pomodoro S. Marzano, Garofalo Spaghetti. Dinner: Esselunga Yogurt al Cocco, Melinda Mela Golden, Нектарин, Esselunga Latte Parzialmente Scremato Microfiltrato, Via Verde Bio Composta di Mirtilli, Fage Total 0%. Snacks/Other: Пицца Маргарита, Nespresso Caffè. more...
|
|
1499 kcal
|
Exercise:
Ходьба - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sweetsveta20011's Weight History
|