Weigh In record (no journal entry) for 19 August 2023
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79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 18.00g | Prot: 24.00g | Carbs: 38.00g.
Breakfast: GNC Layered Lean Bar, Lenny & Larry's The Complete Kick Start Breakfast Bars (Geoffrey). more...
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Losing 5.7 kg a Week
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Geoffrey Swenson's Weight History
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