daveserra's Journal, 19 Aug 23

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Weigh In record (no journal entry) for 19 August 2023

116.1 kg Lost so far: 38.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2023:

2028 kcal

Fat: 143.70g | Prot: 129.22g | Carbs: 37.27g. Breakfast: Boar's Head First Cut Pastrami Brisket, Hautly Cheese Company Hot Pepper Cheese, Tomato and Cucumber Salad with Oil and Vinegar, Calavo Avocado. Lunch: Utz Pork Rinds. Dinner: Cowboy Chicken 1/2 Chicken, Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Quest Tortilla Style Protein Chips Loaded Taco. more...

2871 kcal

Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...

Losing 0.5 kg a Week

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daveserra's Journal, 19 Aug 23

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daveserra's Weight History