Weigh In record (no journal entry) for 19 August 2023
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103.3 kg
Lost so far: 2.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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2875 kcal
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Fat: 159.54g | Prot: 273.04g | Carbs: 72.10g.
Breakfast: Visconti Pão de Forma Tradicional, Ovo Frito, Sadia Mussarela. Lunch: Churrasco. Dinner: Frimesa Doce de Leite, Maçã, Batavo Iorgute Natural Integral. more...
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Losing 0.6 kg a Week
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Willferreira's Weight History
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