Weigh In record (no journal entry) for 19 August 2023
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77.9 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 26.45g | Prot: 17.72g | Carbs: 142.28g.
Breakfast: General Mills Cheerios, Grade A Raw Whole Milk, Bananas, Ovaltine Rich Chocolate Mix, Member's Mark French Vanilla Cappuccino Beverage Mix. Snacks/Other: Brown Sugar Muffins with Pecans, Baker's Corner Ultimate Bars Mix Cookie Brownie. more...
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Gaining 1.9 kg a Week
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Bill Granddaddy's Weight History
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