Weigh In record (no journal entry) for 19 August 2023
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64.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 68.91g | Prot: 171.56g | Carbs: 222.55g.
Breakfast: Ultimate Nutrition Creatine Monohydrate, Bamboe Bumbu Soto Ayam, Tempe, Muscle First Pro Whey 100 Vanilla Kurma Madu, Oatsy Oatmeal Rolled Oats. Lunch: Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Bango Kecap Manis, Tempe Goreng, Daging Sapi (80% tanpa Lemak / 20% Lemak), Nasi Putih. Snacks/Other: Kapal Api Special Mix. more...
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Losing 0.1 kg a Week
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