Weigh In record (no journal entry) for 19 August 2023
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100.8 kg
Lost so far: 14.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 72.20g | Prot: 81.55g | Carbs: 187.29g.
Breakfast: Dr. Oetker Vanille Soße, Dovgan Quark Puffer, Квас, Milkana Schmelzkäse mit Gouda, Lidl Roggenbrot, Помидоры, Омлет или Яичница с Сыром. Lunch: Eat Happy Rainbow Lachs, Авокадо, Креветки, Голубой Тунец, Лосось, Eat Happy Mochi Matcha. Dinner: Lidl Pistazien, Speisezeit Erbseneintopf, Choco Bistro Waffelmischung, Ehrmann Almighurt Obstal, Дыня, Голубика, Клубника, Квас, Lidl Gouda Jung. Snacks/Other: Freihofer Gourmet Praliné, Нектарин. more...
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Losing 1.4 kg a Week
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Marsenok's Weight History
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