Weigh In record (no journal entry) for 19 August 2023
|
76.5 kg
Lost so far: 28.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
604 kcal
|
Fat: 21.67g | Prot: 44.35g | Carbs: 60.71g.
Breakfast: Едим Дома Конфитюр Малиновый, Творог 5%. Lunch: Папа Может Ветчина , Свежий Ряд Сыр Лёгкий 30%, Гречка Отварная. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|