Weigh In record (no journal entry) for 19 August 2023
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54.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 40.96g | Prot: 24.80g | Carbs: 106.17g.
Breakfast: Kerrygold Extra Ungesalzen, Herta Finesse Schinken, Ein gutes Stück Heimat Bauernsalami, Kaffee, Harry Kleines Sonnenkern. Lunch: Porree, Möhren, Kartoffelbrei, Hello Fresh Backfisch aus dem Ofen mit Dill-Dip. Dinner: Aldi Cashewkerne, Pink Lady Äpfel. Snacks/Other: Storck Knoppers Nussriegel. more...
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1857 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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Gaining 2.1 kg a Week
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