Weigh In record (no journal entry) for 19 August 2023
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136.1 kg
Lost so far: 20.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 18.23g | Prot: 25.26g | Carbs: 38.78g.
Breakfast: Leite (Leite Integral), Avine Ovo (Médio), Pão Francês. more...
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Losing 7.7 kg a Week
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WilsonRossi's Weight History
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