Weigh In record (no journal entry) for 19 August 2023
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76.9 kg
Lost so far: 1.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 62.16g | Prot: 48.35g | Carbs: 277.82g.
Breakfast: Honigmelonen, Marmelade, Pancakes. Lunch: Aldi Hirtenkäse, Kartoffelbrei, Timbu Röstzwiebeln, Thomy Remoulade, Burgerbrötchen, Burgerbrötchen. Dinner: Käse, Salami, Bauernbrot. Snacks/Other: Aldi Mandelhörnchen, Aprikosen, Aprikosen, Biscotto Doppelkeks. more...
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Losing 0.7 kg a Week
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Trish-85's Weight History
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