Weigh In record (no journal entry) for 19 August 2023
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108.4 kg
Lost so far: 24.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 83.06g | Prot: 65.41g | Carbs: 280.50g.
Breakfast: Wein's Schwarzwälder Schinken, Dulano Pfeffer-Schinkenbraten, Aldi Kräuter Frischkäsezubereitung, REWE Bauern Brötchen, Nutella Nutella, De Ruijter Milchschokoladen Streusel. Lunch: Äpfel. Tea: Klostergarten Cornichons Premium, Dulano Delikatess Krusten-Schinkenbraten, Aldi Kräuter Frischkäsezubereitung, Goldähren Bauernschnitten. Snacks/Other: Cinemaxx Popcorn Süß. more...
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Gaining 3.5 kg a Week
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Merlin008's Weight History
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