Weigh In record (no journal entry) for 19 August 2023
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47.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 50.00g | Prot: 33.28g | Carbs: 204.61g.
Breakfast: Сосиски, ПП шаурма 0.2, Русский продукт Цикорий Латте. Lunch: Кириешки Сухарики Семга с Сыром, Lay's Чипсы Сметана и Зелень, Пиво, Арбуз. Dinner: шаурма 3.0, Арбуз. Snacks/Other: Майонез, Помидоры, Край Каравай Хлеб Тостовый. more...
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Losing 11.9 kg a Week
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november_me's Weight History
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