Weigh In record (no journal entry) for 19 August 2023
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85.4 kg
Lost so far: 1.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 69.79g | Prot: 48.97g | Carbs: 240.29g.
Breakfast: Baguette, Gemischter Salat mit Dressing, Nudelsalat. Lunch: Gurke (mit Schale), Ja! Mini Berliner, Gut & Günstig Mini Windbeutel, Dr. Oetker Paradiescreme Schokolade. Dinner: Ja! Frischkäse Doppelrahmstufe, Baguette, Wilhelm Brandenburg Salami Spitzenqualität. Snacks/Other: Lift Apfelschorle (Flashe), Dr. Oetker Paradiescreme Schokolade. more...
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2362 kcal
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Exercise:
Mi Band - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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