shoard's Journal, 19 Aug 23

Weigh In record (no journal entry) for 19 August 2023

73.9 kg Lost so far: 6.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2023:

3215 kcal

Exercise: Garmin - 24 hours. more...

Gaining 0.5 kg a Week


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shoard's Weight History