Melli S's Journal, 19 Aug 23

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Weigh In record (no journal entry) for 19 August 2023

69.5 kg Lost so far: 9 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2023:

1610 kcal

Fat: 39.39g | Prot: 80.62g | Carbs: 240.94g. Breakfast: Pflaumen, Vegan Leben Veganer Vleischsalat, Cafet Latte Cappuccino, Gekochtes Ei, Netto Roggenmischbrot. Lunch: Max Balance Crunchy Protein Bar Nuss-Nougat, Jeden Tag Spaghetti, Maggi Fix Spaghetti Bolognese. Dinner: Gelatelli High Protein Cookies & Cream, Dr. Oetker High Protein Milchreis. more...

1726 kcal

Exercise: Hula Hoop - 30 minutes, Sleeping - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week

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Melli S's Weight History

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Melli S's Journal, 19 Aug 23

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Melli S's Weight History