Weigh In record (no journal entry) for 19 August 2023
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88.7 kg
Lost so far: 4.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 136.92g | Prot: 82.19g | Carbs: 104.90g.
Breakfast: Омлет или Яичница с Грибами. Lunch: Barilla Capellini, Свининна в Грибном Соусе со Сметанной. Dinner: Свининна в Грибном Соусе со Сметанной, Barilla Capellini. more...
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Losing 1.4 kg a Week
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one_hated's Weight History
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