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slsjeii
Journal
19 Aug 23
slsjeii's Journal, 19 Aug 23
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Weigh In record (no journal entry) for 19 August 2023
57.4 kg
Lost so far:
2.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2023:
784 kcal
Fat: 34.68g | Prot: 46.35g | Carbs: 64.00g.
Breakfast:
Махеевъ Джем Клубничный, Яндекс Лавка Запеченные Сырники из Творога без Сахара.
Lunch:
Кухня на Районе Куриные Фрикадельки с Рисом и Соусом .
Dinner:
Effort Nuts, Кухня на Районе Куриная Грудка Гриль с Фасолью, Салатом и Соусом Барбекю.
more...
1681 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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slsjeii's Weight History
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