Weigh In record (no journal entry) for 19 August 2023
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73.2 kg
Lost so far: 21.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 85.93g | Prot: 107.52g | Carbs: 207.53g.
Breakfast: Dolce Gusto Café au Lait, Dr. Oetker High Protein Mahlzeit Grießbrei. Lunch: Aldi Protein-Wraps, Papa Joe's Tomaten Ketchup, P&W Hamburger Sauce, Rügenwalder Mühle Veganes Mühlen Hack auf Basis von Soja, Gut & Günstig Toast Schmelzkäsescheiben. Dinner: San Sebastiano Grana Padano, Hans im Glück Goldfritten, Monin Erdbeer Sirup, Hans im Glück Beherzter. Snacks/Other: Ehrmann High Protein Shot Caffe Latte, Ehrmann High Protein Shot Caffe Latte. more...
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Losing 0.7 kg a Week
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cupkate_91's Weight History
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