ahh's Journal, 16 Mar 15

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Weigh In record (no journal entry) for 16 March 2015

108.9 kg Lost so far: 9.5 kg. Still to go: 18.1 kg. Diet followed: Poorly.

View Diet Calendar, 16 March 2015:

702 kcal

Fat: 21.37g | Prot: 58.67g | Carbs: 76.20g. Breakfast: Coffee with Milk and Sugar, Pure Protein Double Chocolate Vanilla Crunch Protein Bar. Snacks/Other: New Direction Chocolate Beverage with Fiber, Balance Bar Double Chocolate Brownie, Apples. more...

2975 kcal

Exercise: bicycle - 15 minutes, elliptical - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

steady weight

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ahh's Journal, 16 Mar 15

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ahh's Weight History