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ahh
Journal
16 Mar 15
ahh's Journal, 16 Mar 15
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Weigh In record (no journal entry) for 16 March 2015
108.9 kg
Lost so far:
9.5 kg
.
Still to go:
18.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 16 March 2015:
702 kcal
Fat: 21.37g | Prot: 58.67g | Carbs: 76.20g.
Breakfast:
Coffee with Milk and Sugar, Pure Protein Double Chocolate Vanilla Crunch Protein Bar.
Snacks/Other:
New Direction Chocolate Beverage with Fiber, Balance Bar Double Chocolate Brownie, Apples.
more...
2975 kcal
Exercise:
bicycle - 15 minutes, elliptical - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
steady weight
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ahh's Weight History
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