Longer82's Journal, 19 Aug 23

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week 4

102.4 kg Lost so far: 5 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2023:

1469 kcal

Fat: 72.95g | Prot: 75.98g | Carbs: 126.05g. Breakfast: Chleb Żytni, Pomidory, JBB Kiełbasa Śląska. Dinner: Chicago Town Sub. Snacks/Other: Snickers Hi Protein. more...

609 kcal

Exercise: Bicycling (leisurely) - <16/kph - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...

Losing 0.9 kg a Week

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19 Aug 23 by member: Aguuulek


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Longer82's Journal, 19 Aug 23

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