Weigh In record (no journal entry) for 19 August 2023
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44 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 20.71g | Prot: 38.47g | Carbs: 103.67g.
Breakfast: HiLo Thai Tea, Fukumi Nasi Porang, Uleg Sambal Pedas, Kerupuk Makanan Ringan, Mangga Muda, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Good Day Coffee Freeze Choc' Orange, Buah Pir. more...
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Gaining 0.2 kg a Week
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Asthea Buana's Weight History
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