Weigh In record (no journal entry) for 16 March 2015
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114 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 133.70g | Prot: 164.95g | Carbs: 59.23g.
Breakfast: K-Classic Frischkäse, Kaufland Eiweißbrot, Kimchi. Lunch: Kaufland Eiweißbrot, Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Gut & Günstig Sonnenblumen Margarine, Spiegelei, Kaufland Eiweißbrot, Zwiebeln, K-Classic Leberkäse Fein. more...
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Losing 1.4 kg a Week
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Matze199's Weight History
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