Weigh In record (no journal entry) for 19 August 2023
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79.3 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 48.63g | Prot: 50.29g | Carbs: 103.72g.
Breakfast: Siyah Zeytin, Göbek Marul, Sütaş Süzme Peynir, Yumurta, Yeşil Biber, Dereotu, Salatalık (Soyulmuş), Domatesler, Közlenmiş Patlıcan, Kepekli Ekmek, Tereyağı. Lunch: Kahve, Fıstık Ezmesi, Kuru Hurma, Nevbağ Karadut Özü. Dinner: Tavuk Pirzola, Patlıcan Salatası, Domates Çorbası. more...
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2369 kcal
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Exercise:
Exercise Machine - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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sevmuskuz's Weight History
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