Weigh In record (no journal entry) for 19 August 2023
|
87.3 kg
Lost so far: 47.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1783 kcal
|
Fat: 51.16g | Prot: 130.36g | Carbs: 188.11g.
Breakfast: Möhren, Rote Paprika, Gutes Land Handkäse, Mandeln, Edeka Chia Samen, Knusperone Kernige Haferflocken. Lunch: GutBio Penne (Vollkornhartweizengrieß), Beste Ernte Rahm Spinat. Dinner: Milsani High Protein Pudding Vanille, Gut & Günstig Mozzarella Leicht. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, TiP Süßstoff Tabletten, Kaffee. more...
|
Gaining 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian486's Weight History
|