Weigh In record (no journal entry) for 19 August 2023
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94.6 kg
Lost so far: 20.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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2460 kcal
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Fat: 76.26g | Prot: 191.92g | Carbs: 222.79g.
Breakfast: Alpro Sojajoghurt - Kirsche, Gut & Günstig Sandwichtoast, Wholey Lucky Loops, Billie Green Vegane Salami mit Pfeffer. Lunch: Frosta Gemüsepfanne Kartoffel Champignon, Like Meat Like Chicken. Dinner: Vly Ungesüsst aus Erbsenprotein, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Rocka Nutrition No Whey Bar Crispy Nougat, Rocka Nutrition No Whey Bar White Choco Raspberry, Rocka Nutrition Nowhey Bar Bio Choco Crisp. more...
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Gaining 1.4 kg a Week
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Maxmazin's Weight History
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