Weigh In record (no journal entry) for 19 August 2023
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49.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 29.28g | Prot: 78.63g | Carbs: 190.22g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Grissinbon Fette Biscottate Kamut, Banana, Granarolo Kefir. Lunch: Mulino Bianco Pan Bauletto al Grano Duro, Citterio Citterio Bresaola della Valtellina I.g.P.. Dinner: Funghi Porcini, Costa d'Oro Olio Evo, Barilla Fettuccine all'uovo. Snacks/Other: Meloni Gialli, Parmareggio Snack, Mela, Prugne. more...
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Gaining 0.4 kg a Week
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