Weigh In record (no journal entry) for 19 August 2023
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115.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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2259 kcal
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Fat: 78.18g | Prot: 79.26g | Carbs: 197.46g.
Breakfast: Jumbo Halfvolle Melk, Kruidvat Shake Vanille. Lunch: Aldi Filet Americain, Melkan Roomboter Ongezouten, Tomaten, Volkoren Brood, Droge Geraspte Parmezaanse Kaas, Gebakken Ei. Dinner: AH Groentepakket Voor Couscous, Nasi Goreng, Euro Shopper Saté Ajam. Snacks/Other: AH Magnetron Popcorn Zout, Bitterballen, Witte Tafelwijn. more...
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Losing 0.1 kg a Week
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Simonesoeting's Weight History
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